BLOG & FREE WORKOUTS
Here, you'll discover what's happening in the fitness, health and therapy world, including the latest views within medical, nutrition and well-being industries. You will be able to learn some great tips and hidden secrets to help promote your health and lifestyle. Also you can access some free workout videos, plans and advise!
WHAT IS HAPPENING IN THE HEALTH INDUSTRY?
Whether you're a beginner, intermediate or advanced gym goer, our free workouts will help you to burn fat, as well as build your strength and fitness.
Explore the video youtube library below to find a workout that suits your fitness ability and favourite style of training. Make sure to also check out our FREE workout plans and nutrition plans.
Still not finding what works for you? Then contact us and we can help make this a reality. Personal trainers at QGYM can also design bespoke training and nutrition plans!
DOWNLOAD FREE PLANS
30 DAY HEALTH PLAN
The 30 day plan is designed to make you be active everyday for 30 days. By the end of the 30 days we ensure that you will be feeling better both physically and mentally. Small changes can lead to bug results. So start the day right, start with this health kick plan.
NO DIETS JUST GOOD FOOD
A diet plan focusing on just good food. Whether you are trying to improve your health, maintain balanced diet, improve your brain performance. By eating simply good foods this can be achieved.
IMPROVE YOUR BACK PAIN
With weekly back strengthening stretches, you can help develop not only your back strength but also your flexibility, posture and mobility. Follow the programme to see benefits with your sleep and help to reduce your daily pain.
30 Day JUNE Challenge
Become the healthiest and fittest you have been and come out of this lockdown feeling the best ever. Follow our 30 day JUNE challenge. Tasks to follow daily and we ensure if you stick to it, after lockdown you will be ready to hit the floor running!