© 2017 by Q Gym 

THURROCK'S
Q TRANSFORMATION PROGRAMMES
THE BIGGEST 12 WEEK TRANSFORMATION PROGRAMME IN THURROCK
TIME TO BECOME THE FITTEST & HEALTHIEST YOU HAVE EVER FELT?
WHAT IS MORE IMPORTANT?
JOIN AT ANY TIME!

WHAT DO YOU GET?

You get all of the below for ONLY £33.25 per week *MASSIVE SAVING*!

TRAINING SESSIONS

5 x WEEKLY TRAINING SESSION

2 x HITT Sessions

2 x Strength & Conditioning Sessions

1 x Agility Session

WEEKLY PROFESSIONAL CHECK-INS

1 x WEEKLY PROFESSIONAL COACH CHECK - INS

1 x Weekly Measurements & Photos  - Professional Documents showcasing your weekly results!

1 x Nutrition Check

1 x Exercise Check

NUTRITION

SCIENCE DRIVEN CALORIE DIET

Custom App Settings

Nutrition Advise & Guidance 

Learn how to keep the foods you love!

EXTRAS

EXTRA GOODIES! ALL FOR ONLY £33.25 A WEEK!

Q Transformation T - Shirt

25% Discount on all Q Nutrition (SHOP) Products 

And much more

WHAT SHOULD YOU EXPECT?

BODY TRANSFORMATION 

FOR MEN & WOMEN

ALL LEVELS WELCOME

Enhance lean body mass

Targeted and rapid fat loss

Improve fitness, conditioning and performance

Improve your health, mentality and social lifestyle

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