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Grow Your Health, by picking food that Grows!

Updated: Nov 5, 2019

With food that has been grown, it helps to ensure the quality of goodness that you are receiving. Grown food helps to provide all of your vitamin and essential nutrients. When food is grown and not processed, the body find the process of digestion easier helping your body to become optimal with its performance.



What are grown foods?

Yes, vegetables and fruits are grown, therefore a excellent choice for a snack as well as added options for your main meals. But, vegetables and fruits are not your only grown foods. Some superfoods that enhance the brain and systems of the body are grown.


Foods that are grown:


Vegetables

Fruits

Potatoes

Beans

Onion

Garlic

Beetroot

Rice

Nuts




Tip:

You can save money and time by growing your own food. Buying some seeds and growing your own food, can help you in more ways that one. Advice around growing your own food can be found below:


https://www.wikihow.com/Grow-Your-Own-Food


Benefits of eating grown food:

  1. Better and more nutrients

  2. Supporting local economy

  3. Health improvements

  4. Brain performance

  5. Illness prevention

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