Updated: Nov 5, 2019
We’ve made it quick and convenient for you to manage your own training schedule. Whether you are in a gym or simply at home, using training methods that has no equipment needed will enable you to train on the go.
Training from anywhere!
With new technology as well as new science behind exercising, the new development of people to train on the go, has helped to increase individuals health. Whether you're using an online app, or watching youtube videos, the options are easily available. With so many free workouts and plans available online you can now make your training easier, it could even be within your own garden.
Free training plans & videos for you to train anywhere!
Q Gym itself offers these amazing perks. Whether your looking for free advice, home workout plans, videos to follow whilst your in the gym and much more. Check out Q Gym youtube channel for these options:
Some other great free options of training from anywhere is a coach from youtube demonstration excellent cardio and body weight exercises:
Another great option for FREE training options and ideas is through the NHS who Gym free exercise options:
Some of the home exercises that the NHS provide!
Burn calories, lose weight and feel great with our 10-minute home workout routines:
Exercise your heart and lungs with a 10-minute home cardio workout
Get into shape with a 10-minute home toning workout
Burn fat from your tummy, hips, thighs and bottom with a 10-minute legs, bums and tums home workout
Lose the droopy booty with a 10-minute firm butt workout
Tone your tummy muscles with a 10-minute abs workout
Banish those flabby upper arms with a 10-minute upper arms workout