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ATTENTION: PAYMENT OPTIONS

 

£1799 For one time payment

£1899 FOR MONTHLY INSTALMENTS (Select Manual option at checkout for this option)

 

This course will help you to identify all of the major bones, muscles and muscle actions in the body and how the body’s cardiovascular and energy systems work and how they can be manipulated to boost fitness and health. On top of the theory, you’ll become extremely competent and confident on designing and teaching training programmes to a variety of potential clients including, amongst others, older adults and ante- and post-natal women. 

Plus, on the course you’ll also learn to: Compile a client’s personal profile and Set SMART goals as part of an effective training programme Review, evaluate and adapt personal training programmes to meet clients' lifestyle changes Write periodised programmes using effective cardiovascular and resistance training systems for an individual to meet specific training goals Identify and demonstrate advanced teaching skills including group teaching skills in order to deliver safe and effective exercise programmes Perform a range of specific health and fitness assessments, such as blood pressure, cardiovascular fitness, flexibility and body fat percentage Teach a range of effective core stability exercises Review food diaries in order to provide nutritional guidelines based on their individual goals Read and understand food labels and evaluate the claims made by food manufacturers Manage individuals and small groups using suspension training

 

This course will help you to identify all of the major bones, muscles and muscle actions in the body and how the body’s cardiovascular and energy systems work and how they can be manipulated to boost fitness and health. On top of the theory, you’ll become extremely competent and confident on designing and teaching training programmes to a variety of potential clients including, amongst others, older adults and ante- and post-natal women. 

Plus, on the course you’ll also learn to: Compile a client’s personal profile and Set SMART goals as part of an effective training programme Review, evaluate and adapt personal training programmes to meet clients' lifestyle changes Write periodised programmes using effective cardiovascular and resistance training systems for an individual to meet specific training goals Identify and demonstrate advanced teaching skills including group teaching skills in order to deliver safe and effective exercise programmes Perform a range of specific health and fitness assessments, such as blood pressure, cardiovascular fitness, flexibility and body fat percentage Teach a range of effective core stability exercises Review food diaries in order to provide nutritional guidelines based on their individual goals Read and understand food labels and evaluate the claims made by food manufacturers Manage individuals and small groups using suspension training.

 

Once you have booked onto the course you will recieve a full detailed outline of the course, customised tecahing schedule and introduction from your teacher.

 

COMBINED - Level 2 Gym Instructing & Level 3 Personal Training

£1,799.00Price
Course Delivery
  • Prerequisites
    Be over 16 Have experience of using cardiovascular equipment; fixed and free weights within a gym environment
     

    Format & Assessments
    Fitness Instruting Format

    There are two format options available, face-to-face (intensive) or part time. Both options will take into account your preferred learning style and you will be taught at a pace you find comfortable. 

    Intensive
    15 days run over 3 consecutive weeks plus 1 day assessment

    Part Time 12 Weeks

    (Customised Teaching Schedule)


    Assessment
    Multiple choice theory papers
    Worksheets
    Practical - you will be required to bring one helper for your practical assessment

    Personal Training Format
    Intensive 
    (Customised Teaching Schedule)

    Part Time 
    (Customised Teaching Schedule)

    Assessment
    Practical - you will be required to bring one helper for one  practical assessment
    Multiple choice theory papers
    Case studies
    Knowledge question
    worksheets

    Certification
    YMCA Awards Level 2 Gym Instructor
    YMCA Awards Level 3 Diploma in Personal Training

    REPs
    Entry to REPs at Level 2
    Entry to REPs at Level 3